Under 30mins, HiiT, • 7/29/23 HIIT Pilates Recovery 😅 30mins Previous HIIT Pilates Strength 💪 Session 30mins You Might Also Like Let’s open the shoulders! 8mins Yoga Ball Core 10minutes 20mins of mobility and strength Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body with Resistance Bands 46mins
Under 30mins, HiiT, • 7/29/23 HIIT Pilates Recovery 😅 30mins Previous HIIT Pilates Strength 💪 Session 30mins You Might Also Like Let’s open the shoulders! 8mins Yoga Ball Core 10minutes 20mins of mobility and strength Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body with Resistance Bands 46mins
