Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session IV 50mins Previous Spiky Ball Session 10minutes Next Full Body Session 50minutes You Might Also Like Thoracic Openers 9mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes Neck and Traps 5mins Standing Mobilise and Stretch
Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session IV 50mins Previous Spiky Ball Session 10minutes Next Full Body Session 50minutes You Might Also Like Thoracic Openers 9mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes Neck and Traps 5mins Standing Mobilise and Stretch
