Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Full Body with Resistance Bands 46mins Standing Mobilise and Stretch Full Body Session V 50mins Upper body and arms 12mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Full Body with Resistance Bands 46mins Standing Mobilise and Stretch Full Body Session V 50mins Upper body and arms 12mins
