Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Spiky Ball Session 10minutes 8 mins for hip flexors Feet and Calves 10minutes Let’s open the shoulders! 8mins Full Body Session VI 50mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Spiky Ball Session 10minutes 8 mins for hip flexors Feet and Calves 10minutes Let’s open the shoulders! 8mins Full Body Session VI 50mins
