Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like 8 mins for hip flexors Upper body and arms 12mins Glutes and Lumbar Stretch 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Lumbar and Glutes Stretch and Strengthen 23minutes
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like 8 mins for hip flexors Upper body and arms 12mins Glutes and Lumbar Stretch 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Lumbar and Glutes Stretch and Strengthen 23minutes
