Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Pilates (easier) 30minutes Strengthening and stretching around the pelvis (10mins) Weighted Short Session in Standing 10minutes Yoga Ball Core 10minutes Full Body Session VI 50mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Neck and Traps 5mins Next Harder Full Body Session 30mins You Might Also Like Pilates (easier) 30minutes Strengthening and stretching around the pelvis (10mins) Weighted Short Session in Standing 10minutes Yoga Ball Core 10minutes Full Body Session VI 50mins
