Short of time but want to getting everything firing - this is the one for you!
For strengthening the back line of the body. Use regularly to build strength and conditioning.
Need to get that pelvic floor back in game!? Low intensity reminders for the pelvic floor and getting the core activating.
Abs and Obliques for 15mins - when short of time but need to make the most of it!
Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
Pain in the knees? Need to be stronger in the legs and the glutes?
We can all get stuck through the pelvis with continued driving and desk work. This session is for those who need to get this mobilised and strengthened.
16mins focusing on core and legs. No upper body involvement. Great to those who need to work the lower body but can’t involve shoulders and thoracic.
For stretching out throughout the lumbar and into the glutes to help with sciatic pain.
Getting those hips and knees strong to allow better movement and control.
30minutes covering the whole body. Can be done at low intensity or by taking all the harder options. Enjoy
Full body session. Mix ability. Work at the level which feels right for you today!
Full body session - mixed ability depending on how you and your body are feeling today!
Full Body Session but in 20mins, for when you want to work and stretch everything but have limited time!
Full body session. Mixed ability. Work at the level which feels right for you.
Full body session i mixed ability to suit how you and your body are feeling today!
Start the day right!! or stretch it out at any point throughout the day!
My most popular session. Stretching that lumbar and those glutes. The route of most back problems!
Exactly what it says! Standing session with weights. Get everything firing!
30mins of a full body session but easier than some. Still work at the level to suit you!
Great session for getting the shoulders moving without having to get your mat out!
Stretching for those pesky hamstrings and calves without any extra equipment required.
Get those hamstrings and calves released with some extra help from spiky balls!
Stretching for your legs…hamstrings and calves. With the help of a resistance band.
Full body session. Mixed ability. Listen to your own body to decide how easy or hard you would like to take it!
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.
Stretching and Strengthening for your glutes and lumbar. Mixed ability.
HiiT Pilates strength - pilates but faster and stronger!! Limited alternatives offered!
HiiT Pilates - slightly faster than normal pilates. But this is a recovery session so it is stretchy and lovely!
Half roller exercises to work on balance/core strength and opening your posture.
Slightly faster and harder session. Working the whole body. Limited easier options!
Short 10 minute session introducing you to weighted pilates exercises.