20 mins of all over mobility and strength.
Short of time but want to getting everything firing - this is the one for you!
For strengthening the back line of the body. Use regularly to build strength and conditioning.
Need to get that pelvic floor back in game!? Low intensity reminders for the pelvic floor and getting the core activating.
Abs and Obliques for 15mins - when short of time but need to make the most of it!
Need to gently get those hips working, this is the one for you!
Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
Pain in the knees? Need to be stronger in the legs and the glutes?
We can all get stuck through the pelvis with continued driving and desk work. This session is for those who need to get this mobilised and strengthened.
16mins focusing on core and legs. No upper body involvement. Great to those who need to work the lower body but can’t involve shoulders and thoracic.
For stretching out throughout the lumbar and into the glutes to help with sciatic pain.
Getting those hips and knees strong to allow better movement and control.
30minutes covering the whole body. Can be done at low intensity or by taking all the harder options. Enjoy
Strengthening session for your glutes. Mixed ability.
Full body session. Mix ability. Work at the level which feels right for you today!
Full body session - mixed ability depending on how you and your body are feeling today!
Stretching and Strengthening for the feet and calves. 10minutes.
Get some weight training into those arms! 12minutes
Full Body Session but in 20mins, for when you want to work and stretch everything but have limited time!
10mins of spiky ball release and stretch!
Full body session. Mixed ability. Work at the level which feels right for you.
Full body session i mixed ability to suit how you and your body are feeling today!
10 minutes fully focused on your core and glutes…wonderful!
Exactly as it sounds….get those shoulders open!
Start the day right!! or stretch it out at any point throughout the day!
My most popular session. Stretching that lumbar and those glutes. The route of most back problems!
Fast moving core burning session for experienced pilates members!
30 minutes for beginners…or experienced pilates members!
8mins of stretching and relaxation.
Exactly what it says! Standing session with weights. Get everything firing!
A session for your core using the yoga ball. Not many easier alternatives!
30mins of a full body session but easier than some. Still work at the level to suit you!
Great session for getting the shoulders moving without having to get your mat out!
Weighted session, using hand weights or tins of beans!!
Stretching for those pesky hamstrings and calves without any extra equipment required.
Get those hamstrings and calves released with some extra help from spiky balls!
Stretching for your legs…hamstrings and calves. With the help of a resistance band.
Full body session. Mixed ability. Listen to your own body to decide how easy or hard you would like to take it!
Exactly what it says!! 20minutes purely for your abs!
Stretching and strengthening for the upper body and arms.
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.
7 minute video all in standing, to mobilise and stretch.
Full body session. Working at the ability which feels right for you.
All about your hip flexors for 8minutes!
Stretching for your quads and hip flexors.
Stretch out that lumbar and your legs in this short targeted session.
Short session to open through the ribs and chest.
Stretching and Strengthening for your glutes and lumbar. Mixed ability.
HiiT Pilates strength - pilates but faster and stronger!! Limited alternatives offered!
HiiT Pilates - slightly faster than normal pilates. But this is a recovery session so it is stretchy and lovely!
7mins of stretching for your glutes and lumbar!
Half roller exercises to work on balance/core strength and opening your posture.
Slightly faster and harder session. Working the whole body. Limited easier options!
Overall body session with easier options throughout.
Short 10 minute session introducing you to weighted pilates exercises.