Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
Full body session. Mix ability. Work at the level which feels right for you today!
Full body session. Mixed ability. Work at the level which feels right for you.
Full body session i mixed ability to suit how you and your body are feeling today!
Full body session - mixed ability depending on how you and your body are feeling today!
Full body session. Mixed ability. Listen to your own body to decide how easy or hard you would like to take it!