Pilates Sessions Skip to Videos All | Arms | Hips | Neck | 30mins - 50mins | Under 30mins | Small Equipment | Legs - hamstrings, calves, quads | Thoracic | Shoulders | HiiT | Abs | Glutes and Lumbar | Full Body Pilates Session | Let’s open the shoulders! 8mins Exactly as it sounds….get those shoulders open! Short Relaxation Stretch 8mins 8mins of stretching and relaxation. Shoulders in standing 6mins Great session for getting the shoulders moving without having to get your mat out! Weighted Short 11minutes Weighted session, using hand weights or tins of beans!! Upper body and arms 12mins Stretching and strengthening for the upper body and arms. Bridge Session Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment. Standing Mobilise and Stretch 7 minute video all in standing, to mobilise and stretch. Neck and Traps 5mins
