Exactly as it sounds….get those shoulders open!
8mins of stretching and relaxation.
Great session for getting the shoulders moving without having to get your mat out!
Weighted session, using hand weights or tins of beans!!
Stretching and strengthening for the upper body and arms.
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.
7 minute video all in standing, to mobilise and stretch.
