Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Upper body and arms 12mins You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Hips and Knee Strengthening 12mins Resistance Band for Hamstrings and Calves Full Body Session IV 50mins HIIT Pilates Recovery 😅 30mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Upper body and arms 12mins You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Hips and Knee Strengthening 12mins Resistance Band for Hamstrings and Calves Full Body Session IV 50mins HIIT Pilates Recovery 😅 30mins
