Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Short Relaxation Stretch 8mins Thoracic Openers 9mins 10mins of side lie joy HIIT Pilates Strength 💪 Session 30mins Let’s open the shoulders! 8mins
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Short Relaxation Stretch 8mins Thoracic Openers 9mins 10mins of side lie joy HIIT Pilates Strength 💪 Session 30mins Let’s open the shoulders! 8mins
