Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Glutes and Lumbar 7mins Bridge Session Upper body and arms 12mins 20mins of mobility and strength Full Body Session VII 50mins
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Glutes and Lumbar 7mins Bridge Session Upper body and arms 12mins 20mins of mobility and strength Full Body Session VII 50mins
