Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Sciatic Pain Stretches 6mins 20minute abs 💪 Neck and Traps 5mins Glutes 💪 10minutes 10mins of side lie joy
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Sciatic Pain Stretches 6mins 20minute abs 💪 Neck and Traps 5mins Glutes 💪 10minutes 10mins of side lie joy
