Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Full Body Session II 50mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Pilates (easier) 30minutes Upper body and arms 12mins
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Pilates (easier) 30minutes Next Weighted Short 11minutes You Might Also Like Full Body Session II 50mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Pilates (easier) 30minutes Upper body and arms 12mins
