Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Introduction to the Half Roller 10minutes Full Body Session V 50mins Start the Day in Standing Activation 8mins Weighted Arm Session 12minutes
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Introduction to the Half Roller 10minutes Full Body Session V 50mins Start the Day in Standing Activation 8mins Weighted Arm Session 12minutes
