Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Standing Mobilise and Stretch Full Body Session III 50mins Introduction to the Half Roller 10minutes Easier Full Body Session 30mins Full Body Session II 50mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Standing Mobilise and Stretch Full Body Session III 50mins Introduction to the Half Roller 10minutes Easier Full Body Session 30mins Full Body Session II 50mins
