Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Magic Circle Abs and Obliques 15mins Resistance Band for Hamstrings and Calves Lumbar and Glutes Stretch and Strengthen 23minutes Back and Core Strengthening 16mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Shoulders in standing 6mins Next Stretching hamstrings and calves 7mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Magic Circle Abs and Obliques 15mins Resistance Band for Hamstrings and Calves Lumbar and Glutes Stretch and Strengthen 23minutes Back and Core Strengthening 16mins
