Pilates Sessions Skip to Videos All | Arms | Hips | Neck | 30mins - 50mins | Under 30mins | Small Equipment | Legs - hamstrings, calves, quads | Thoracic | Shoulders | HiiT | Abs | Glutes and Lumbar | Full Body Pilates Session | Weighted Arm Session 12minutes Get some weight training into those arms! 12minutes Intro to weighted Pilates 10mins Short 10 minute session introducing you to weighted pilates exercises. Weighted Short 11minutes Weighted session, using hand weights or tins of beans!! Weighted Short Session in Standing 10minutes Exactly what it says! Standing session with weights. Get everything firing!
