Small Equipment, Arms, Under 30mins, • 7/30/23 Weighted Short Session in Standing 10minutes Previous Weighted Short 11minutes You Might Also Like HiiT Core Burn 30mins 9mins of gentle hips Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Introduction to the Half Roller 10minutes
Small Equipment, Arms, Under 30mins, • 7/30/23 Weighted Short Session in Standing 10minutes Previous Weighted Short 11minutes You Might Also Like HiiT Core Burn 30mins 9mins of gentle hips Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Introduction to the Half Roller 10minutes
