Small Equipment, Arms, Under 30mins, • 7/30/23 Weighted Short Session in Standing 10minutes Previous Weighted Short 11minutes You Might Also Like 20mins of mobility and strength Introduction to the Half Roller 10minutes Full Body Session II 50mins Glutes and Lumbar 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity
Small Equipment, Arms, Under 30mins, • 7/30/23 Weighted Short Session in Standing 10minutes Previous Weighted Short 11minutes You Might Also Like 20mins of mobility and strength Introduction to the Half Roller 10minutes Full Body Session II 50mins Glutes and Lumbar 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity
