Abs and Obliques for 15mins - when short of time but need to make the most of it!
Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
Half roller exercises to work on balance/core strength and opening your posture.
Short 10 minute session introducing you to weighted pilates exercises.
Get some weight training into those arms! 12minutes
10mins of spiky ball release and stretch!
Exactly what it says! Standing session with weights. Get everything firing!
A session for your core using the yoga ball. Not many easier alternatives!
Weighted session, using hand weights or tins of beans!!
Stretching for those pesky hamstrings and calves without any extra equipment required.
Get those hamstrings and calves released with some extra help from spiky balls!
Stretching for your legs…hamstrings and calves. With the help of a resistance band.
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.