Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Intro to weighted Pilates 10mins Next Spiky Ball Session 10minutes You Might Also Like Back and Core Strengthening 16mins Hips and Knee Strengthening 12mins Strengthening and stretching around the pelvis (10mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Intro to weighted Pilates 10mins Next Spiky Ball Session 10minutes You Might Also Like Back and Core Strengthening 16mins Hips and Knee Strengthening 12mins Strengthening and stretching around the pelvis (10mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes
