Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Intro to weighted Pilates 10mins Next Spiky Ball Session 10minutes You Might Also Like Feet and Calves 10minutes Hip flexors and quads stretching10mins Full Body Session VII 50mins HIIT Pilates Recovery 😅 30mins Easier Full Body Session 30mins
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Previous Intro to weighted Pilates 10mins Next Spiky Ball Session 10minutes You Might Also Like Feet and Calves 10minutes Hip flexors and quads stretching10mins Full Body Session VII 50mins HIIT Pilates Recovery 😅 30mins Easier Full Body Session 30mins
