Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Stretching hamstrings and calves 7mins Glutes and Lumbar Stretch 7mins 20minute abs 💪 Upper body and arms 12mins Glutes and Lumbar 7mins
Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Stretching hamstrings and calves 7mins Glutes and Lumbar Stretch 7mins 20minute abs 💪 Upper body and arms 12mins Glutes and Lumbar 7mins
