Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky balls for hamstrings and calves 4mins Resistance Band for Hamstrings and Calves Yoga Ball Core 10minutes Spiky Ball Session 10minutes Harder 17mins overall core
Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky balls for hamstrings and calves 4mins Resistance Band for Hamstrings and Calves Yoga Ball Core 10minutes Spiky Ball Session 10minutes Harder 17mins overall core
