Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Weighted Short 11minutes Upper body and arms 12mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Stretching hamstrings and calves 7mins
Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Weighted Short 11minutes Upper body and arms 12mins Magic Circle Abs and Obliques 15mins Standing Mobilise and Stretch Stretching hamstrings and calves 7mins
