Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Harder 17mins overall core Upper body and arms 12mins Full Body Session VI 50mins Introduction to the Half Roller 10minutes Strengthening and stretching around the pelvis (10mins)
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Harder 17mins overall core Upper body and arms 12mins Full Body Session VI 50mins Introduction to the Half Roller 10minutes Strengthening and stretching around the pelvis (10mins)
