Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Legs and Core 16mins Short Relaxation Stretch 8mins Feet and Calves 10minutes Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Legs and Core 16mins Short Relaxation Stretch 8mins Feet and Calves 10minutes Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
