Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Spiky balls for hamstrings and calves 4mins Easier Full Body Session 30mins Harder Full Body Session 30mins Full Body Session VI 50mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Spiky balls for hamstrings and calves 4mins Easier Full Body Session 30mins Harder Full Body Session 30mins Full Body Session VI 50mins
