Abs, Small Equipment, Glutes and Lumbar, Under 30mins, • 7/30/23 Yoga Ball Core 10minutes Previous Weighted Short Session in Standing 10minutes Next Pilates (easier) 30minutes You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session IV 50mins Hip flexors and quads stretching10mins 30mins full body mixed ability session Lumbar and legs! 10mins
Abs, Small Equipment, Glutes and Lumbar, Under 30mins, • 7/30/23 Yoga Ball Core 10minutes Previous Weighted Short Session in Standing 10minutes Next Pilates (easier) 30minutes You Might Also Like Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session IV 50mins Hip flexors and quads stretching10mins 30mins full body mixed ability session Lumbar and legs! 10mins
