Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous 20mins of mobility and strength Next Back and Core Strengthening 16mins You Might Also Like Back and Core Strengthening 16mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky Ball Session 10minutes Stretching hamstrings and calves 7mins Pilates (easier) 30minutes
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous 20mins of mobility and strength Next Back and Core Strengthening 16mins You Might Also Like Back and Core Strengthening 16mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Spiky Ball Session 10minutes Stretching hamstrings and calves 7mins Pilates (easier) 30minutes
