20 mins of all over mobility and strength.
Need to get that pelvic floor back in game!? Low intensity reminders for the pelvic floor and getting the core activating.
Short of time but want to getting everything firing - this is the one for you!
For strengthening the back line of the body. Use regularly to build strength and conditioning.
Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
30minutes covering the whole body. Can be done at low intensity or by taking all the harder options. Enjoy
Full body session. Mixed ability. Work at the level which feels right for you.
Full body session. Working at the ability which feels right for you.
Full body session. Mix ability. Work at the level which feels right for you today!
Full body session. Mixed ability. Listen to your own body to decide how easy or hard you would like to take it!
Full body session - mixed ability depending on how you and your body are feeling today!
Full body session i mixed ability to suit how you and your body are feeling today!
Overall body session with easier options throughout.
Slightly faster and harder session. Working the whole body. Limited easier options!
Full Body Session but in 20mins, for when you want to work and stretch everything but have limited time!
Start the day right!! or stretch it out at any point throughout the day!
30 minutes for beginners…or experienced pilates members!
8mins of stretching and relaxation.
30mins of a full body session but easier than some. Still work at the level to suit you!
7 minute video all in standing, to mobilise and stretch.
HiiT Pilates strength - pilates but faster and stronger!! Limited alternatives offered!