Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous 20 mins full body session Next Pilates Beginner Level 30mins You Might Also Like Full Body Session II 50mins Harder 17mins overall core Lower Abs and Pelvic Floor engagement 18mins low intensity Let’s open the shoulders! 8mins Neck and Traps 5mins
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous 20 mins full body session Next Pilates Beginner Level 30mins You Might Also Like Full Body Session II 50mins Harder 17mins overall core Lower Abs and Pelvic Floor engagement 18mins low intensity Let’s open the shoulders! 8mins Neck and Traps 5mins
