Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like HiiT Core Burn 30mins Resistance Band for Hamstrings and Calves Introduction to the Half Roller 10minutes 10mins of side lie joy 20mins of mobility and strength
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like HiiT Core Burn 30mins Resistance Band for Hamstrings and Calves Introduction to the Half Roller 10minutes 10mins of side lie joy 20mins of mobility and strength
