Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session VI 50mins 9mins of gentle hips Full Body Session III 50mins Legs and Core 16mins Yoga Ball Core 10minutes
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session VI 50mins 9mins of gentle hips Full Body Session III 50mins Legs and Core 16mins Yoga Ball Core 10minutes
