Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Legs and Core 16mins Full Body with Resistance Bands 46mins Bridge Session Glutes and Lumbar Stretch 7mins Pilates (easier) 30minutes
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Legs and Core 16mins Full Body with Resistance Bands 46mins Bridge Session Glutes and Lumbar Stretch 7mins Pilates (easier) 30minutes
