Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body with Resistance Bands 46mins Full Body Session V 50mins Spiky balls for hamstrings and calves 4mins Intro to weighted Pilates 10mins Harder Full Body Session 30mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body with Resistance Bands 46mins Full Body Session V 50mins Spiky balls for hamstrings and calves 4mins Intro to weighted Pilates 10mins Harder Full Body Session 30mins
