Need to gently get those hips working, this is the one for you!
Pain in the knees? Need to be stronger in the legs and the glutes?
We can all get stuck through the pelvis with continued driving and desk work. This session is for those who need to get this mobilised and strengthened.
Getting those hips and knees strong to allow better movement and control.
All about your hip flexors for 8minutes!
Stretching for your quads and hip flexors.