Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Intro to weighted Pilates 10mins Glutes 💪 10minutes Full Body Session VII 50mins Feet and Calves 10minutes Shoulders in standing 6mins
Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Intro to weighted Pilates 10mins Glutes 💪 10minutes Full Body Session VII 50mins Feet and Calves 10minutes Shoulders in standing 6mins
