Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Back and Core Strengthening 16mins Start the Day in Standing Activation 8mins Yoga Ball Core 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins
Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Back and Core Strengthening 16mins Start the Day in Standing Activation 8mins Yoga Ball Core 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins
