Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like 8 mins for hip flexors 9mins of gentle hips Back and Core Strengthening 16mins Neck and Traps 5mins 20minute abs 💪
Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like 8 mins for hip flexors 9mins of gentle hips Back and Core Strengthening 16mins Neck and Traps 5mins 20minute abs 💪
