Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Introduction to the Half Roller 10minutes Full Body Session VII 50mins Weighted Short 11minutes Let’s open the shoulders! 8mins Shoulders in standing 6mins
Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Strengthening and stretching around the pelvis (10mins) Next 8 mins for hip flexors You Might Also Like Introduction to the Half Roller 10minutes Full Body Session VII 50mins Weighted Short 11minutes Let’s open the shoulders! 8mins Shoulders in standing 6mins
