Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Thoracic Openers 9mins Harder Full Body Session 30mins Full Body Session VI 50mins Upper body and arms 12mins 9mins of gentle hips
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Thoracic Openers 9mins Harder Full Body Session 30mins Full Body Session VI 50mins Upper body and arms 12mins 9mins of gentle hips
