Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Spiky Ball Session 10minutes Glutes and Lumbar 7mins Glutes 💪 10minutes Full Body Session VII 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Spiky Ball Session 10minutes Glutes and Lumbar 7mins Glutes 💪 10minutes Full Body Session VII 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity
