Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Full Body Session II 50mins 10mins of side lie joy Spiky balls for hamstrings and calves 4mins Stretching hamstrings and calves 7mins Harder Full Body Session 30mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Hips and Knee Strengthening 12mins You Might Also Like Full Body Session II 50mins 10mins of side lie joy Spiky balls for hamstrings and calves 4mins Stretching hamstrings and calves 7mins Harder Full Body Session 30mins
