Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and Glutes Stretch and Strengthen 23minutes Previous Thoracic Openers 9mins Next HIIT Pilates Strength 💪 Session 30mins You Might Also Like Intro to weighted Pilates 10mins HIIT Pilates Recovery 😅 30mins Full Body Session II 50mins Full Body Session III 50mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and Glutes Stretch and Strengthen 23minutes Previous Thoracic Openers 9mins Next HIIT Pilates Strength 💪 Session 30mins You Might Also Like Intro to weighted Pilates 10mins HIIT Pilates Recovery 😅 30mins Full Body Session II 50mins Full Body Session III 50mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
