Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Neck and Traps 5mins Introduction to the Half Roller 10minutes 20mins of mobility and strength Full Body with Resistance Bands 46mins Let’s open the shoulders! 8mins
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Neck and Traps 5mins Introduction to the Half Roller 10minutes 20mins of mobility and strength Full Body with Resistance Bands 46mins Let’s open the shoulders! 8mins
