Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session VII 50mins Spiky balls for hamstrings and calves 4mins 10mins of side lie joy Pilates (easier) 30minutes Feet and Calves 10minutes
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session VII 50mins Spiky balls for hamstrings and calves 4mins 10mins of side lie joy Pilates (easier) 30minutes Feet and Calves 10minutes
