Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session III 50mins Hips and Knee Strengthening 12mins Spiky balls for hamstrings and calves 4mins Full Body Session VI 50mins Introduction to the Half Roller 10minutes
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session III 50mins Hips and Knee Strengthening 12mins Spiky balls for hamstrings and calves 4mins Full Body Session VI 50mins Introduction to the Half Roller 10minutes
