Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session V 50mins Harder 17mins overall core Weighted Short 11minutes 9mins of gentle hips Intro to weighted Pilates 10mins
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Lumbar and legs! 10mins Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Full Body Session V 50mins Harder 17mins overall core Weighted Short 11minutes 9mins of gentle hips Intro to weighted Pilates 10mins
