Full Body Session but in 20mins, for when you want to work and stretch everything but have limited time!
8mins of stretching and relaxation.
30mins of a full body session but easier than some. Still work at the level to suit you!
Stretching and strengthening for the upper body and arms.
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.
7 minute video all in standing, to mobilise and stretch.
Short session to open through the ribs and chest.
Half roller exercises to work on balance/core strength and opening your posture.