Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Thoracic Openers 9mins You Might Also Like Start the Day in Standing Activation 8mins Lower Abs and Pelvic Floor engagement 18mins low intensity Magic Circle Abs and Obliques 15mins Lumbar and Glutes Stretch and Strengthen 23minutes Lumbar and legs! 10mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Thoracic Openers 9mins You Might Also Like Start the Day in Standing Activation 8mins Lower Abs and Pelvic Floor engagement 18mins low intensity Magic Circle Abs and Obliques 15mins Lumbar and Glutes Stretch and Strengthen 23minutes Lumbar and legs! 10mins
