Glutes and Lumbar, Under 30mins, • 4/8/24 Sciatic Pain Stretches 6mins Previous Legs and Core 16mins Next Hips and Knee Strengthening 12mins You Might Also Like Full Body Session VII 50mins Full Body Session VI 50mins Intro to weighted Pilates 10mins Lumbar and Glutes Stretch and Strengthen 23minutes 9mins of gentle hips
Glutes and Lumbar, Under 30mins, • 4/8/24 Sciatic Pain Stretches 6mins Previous Legs and Core 16mins Next Hips and Knee Strengthening 12mins You Might Also Like Full Body Session VII 50mins Full Body Session VI 50mins Intro to weighted Pilates 10mins Lumbar and Glutes Stretch and Strengthen 23minutes 9mins of gentle hips
