Glutes and Lumbar, Under 30mins, • 4/8/24 Sciatic Pain Stretches 6mins Previous Legs and Core 16mins Next Hips and Knee Strengthening 12mins You Might Also Like Shoulders in standing 6mins Weighted Short 11minutes 9mins of gentle hips Strengthening and stretching around the pelvis (10mins) Harder 17mins overall core
Glutes and Lumbar, Under 30mins, • 4/8/24 Sciatic Pain Stretches 6mins Previous Legs and Core 16mins Next Hips and Knee Strengthening 12mins You Might Also Like Shoulders in standing 6mins Weighted Short 11minutes 9mins of gentle hips Strengthening and stretching around the pelvis (10mins) Harder 17mins overall core
