Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Resistance Band for Hamstrings and Calves Sciatic Pain Stretches 6mins Neck and Traps 5mins Let’s open the shoulders! 8mins Harder 17mins overall core
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Resistance Band for Hamstrings and Calves Sciatic Pain Stretches 6mins Neck and Traps 5mins Let’s open the shoulders! 8mins Harder 17mins overall core
