Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body with Resistance Bands 46mins Feet and Calves 10minutes Spiky balls for hamstrings and calves 4mins Full Body Session IV 50mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body with Resistance Bands 46mins Feet and Calves 10minutes Spiky balls for hamstrings and calves 4mins Full Body Session IV 50mins
