Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like 10mins of side lie joy 20minute abs 💪 Lower Abs and Pelvic Floor engagement 18mins low intensity Upper body and arms 12mins Hips and Knee Strengthening 12mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like 10mins of side lie joy 20minute abs 💪 Lower Abs and Pelvic Floor engagement 18mins low intensity Upper body and arms 12mins Hips and Knee Strengthening 12mins
