Pain in the knees? Need to be stronger in the legs and the glutes?
16mins focusing on core and legs. No upper body involvement. Great to those who need to work the lower body but can’t involve shoulders and thoracic.
Stretching and Strengthening for the feet and calves. 10minutes.
Stretching for those pesky hamstrings and calves without any extra equipment required.
Get those hamstrings and calves released with some extra help from spiky balls!
Stretching for your legs…hamstrings and calves. With the help of a resistance band.
Stretching for your quads and hip flexors.
Stretch out that lumbar and your legs in this short targeted session.