Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like HIIT Pilates Strength 💪 Session 30mins Full Body with Resistance Bands 46mins Neck and Traps 5mins Let’s open the shoulders! 8mins Harder 17mins overall core
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like HIIT Pilates Strength 💪 Session 30mins Full Body with Resistance Bands 46mins Neck and Traps 5mins Let’s open the shoulders! 8mins Harder 17mins overall core
