Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like HIIT Pilates Recovery 😅 30mins Full Body Session III 50mins Stretching hamstrings and calves 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like HIIT Pilates Recovery 😅 30mins Full Body Session III 50mins Stretching hamstrings and calves 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Pilates (easier) 30minutes
