Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body Session III 50mins Full Body Session IV 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body Session III 50mins Full Body Session IV 50mins Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
