Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Harder 17mins overall core 8 mins for hip flexors Intro to weighted Pilates 10mins Weighted Short 11minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Feet and Calves 10minutes You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Harder 17mins overall core 8 mins for hip flexors Intro to weighted Pilates 10mins Weighted Short 11minutes
