Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins 8 mins for hip flexors Spiky balls for hamstrings and calves 4mins Lumbar and Glutes Stretch and Strengthen 23minutes Magic Circle Abs and Obliques 15mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins 8 mins for hip flexors Spiky balls for hamstrings and calves 4mins Lumbar and Glutes Stretch and Strengthen 23minutes Magic Circle Abs and Obliques 15mins
