Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Pilates (easier) 30minutes 20mins of mobility and strength Upper body and arms 12mins Harder 17mins overall core Lumbar and Glutes Stretch and Strengthen 23minutes
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Pilates (easier) 30minutes 20mins of mobility and strength Upper body and arms 12mins Harder 17mins overall core Lumbar and Glutes Stretch and Strengthen 23minutes
