Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Resistance Band for Hamstrings and Calves Shoulders in standing 6mins Spiky balls for hamstrings and calves 4mins Full Body Session III 50mins Legs and Core 16mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Resistance Band for Hamstrings and Calves Shoulders in standing 6mins Spiky balls for hamstrings and calves 4mins Full Body Session III 50mins Legs and Core 16mins
