Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Intro to weighted Pilates 10mins Lumbar and Glutes Stretch and Strengthen 23minutes Stretching hamstrings and calves 7mins Harder 17mins overall core Pilates (easier) 30minutes
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Intro to weighted Pilates 10mins Lumbar and Glutes Stretch and Strengthen 23minutes Stretching hamstrings and calves 7mins Harder 17mins overall core Pilates (easier) 30minutes
