Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Spiky balls for hamstrings and calves 4mins Neck and Traps 5mins Magic Circle Abs and Obliques 15mins Yoga Ball Core 10minutes Glutes and Lumbar 7mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Spiky balls for hamstrings and calves 4mins Neck and Traps 5mins Magic Circle Abs and Obliques 15mins Yoga Ball Core 10minutes Glutes and Lumbar 7mins
