Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Yoga Ball Core 10minutes Next Shoulders in standing 6mins You Might Also Like Sciatic Pain Stretches 6mins Neck and Traps 5mins Magic Circle Abs and Obliques 15mins Weighted Short 11minutes 9mins of gentle hips
Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Yoga Ball Core 10minutes Next Shoulders in standing 6mins You Might Also Like Sciatic Pain Stretches 6mins Neck and Traps 5mins Magic Circle Abs and Obliques 15mins Weighted Short 11minutes 9mins of gentle hips
