Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next Full Body Session IV 50mins You Might Also Like Shoulders in standing 6mins Introduction to the Half Roller 10minutes Start the Day in Standing Activation 8mins Weighted Short Session in Standing 10minutes Upper body and arms 12mins
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next Full Body Session IV 50mins You Might Also Like Shoulders in standing 6mins Introduction to the Half Roller 10minutes Start the Day in Standing Activation 8mins Weighted Short Session in Standing 10minutes Upper body and arms 12mins
