Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next Full Body Session IV 50mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session VII 50mins Yoga Ball Core 10minutes 10mins of side lie joy 20mins of mobility and strength
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous 20 mins full body session Next Full Body Session IV 50mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session VII 50mins Yoga Ball Core 10minutes 10mins of side lie joy 20mins of mobility and strength
