Hips, Legs - hamstrings, calves, quads, Under 30mins, • 7/29/23 Hip flexors and quads stretching10mins Previous 8 mins for hip flexors Next Lumbar and legs! 10mins You Might Also Like Full Body Session IV 50mins Thoracic Openers 9mins Weighted Short 11minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) 20mins of mobility and strength
Hips, Legs - hamstrings, calves, quads, Under 30mins, • 7/29/23 Hip flexors and quads stretching10mins Previous 8 mins for hip flexors Next Lumbar and legs! 10mins You Might Also Like Full Body Session IV 50mins Thoracic Openers 9mins Weighted Short 11minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) 20mins of mobility and strength
