Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Full Body Session IV 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session 50minutes Harder 17mins overall core Spiky Ball Session 10minutes
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Full Body Session IV 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session 50minutes Harder 17mins overall core Spiky Ball Session 10minutes
