Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Strengthening and stretching around the pelvis (10mins) 20mins of mobility and strength 20 mins full body session Weighted Short 11minutes Stretching hamstrings and calves 7mins
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins Next Thoracic Openers 9mins You Might Also Like Strengthening and stretching around the pelvis (10mins) 20mins of mobility and strength 20 mins full body session Weighted Short 11minutes Stretching hamstrings and calves 7mins
