Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like HiiT Core Burn 30mins Full Body Session 50minutes 9mins of gentle hips Standing Mobilise and Stretch Hip flexors and quads stretching10mins
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like HiiT Core Burn 30mins Full Body Session 50minutes 9mins of gentle hips Standing Mobilise and Stretch Hip flexors and quads stretching10mins
