Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Feet and Calves 10minutes Lumbar and legs! 10mins Easier Full Body Session 30mins 8 mins for hip flexors 9mins of gentle hips
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Feet and Calves 10minutes Lumbar and legs! 10mins Easier Full Body Session 30mins 8 mins for hip flexors 9mins of gentle hips
