Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Hips and Knee Strengthening 12mins Hip flexors and quads stretching10mins Neck and Traps 5mins Harder 17mins overall core Shoulders in standing 6mins
Full Body Pilates Session, Under 30mins, • 7/30/23 Start the Day in Standing Activation 8mins Previous Let’s open the shoulders! 8mins Next Glutes and Lumbar 7mins You Might Also Like Hips and Knee Strengthening 12mins Hip flexors and quads stretching10mins Neck and Traps 5mins Harder 17mins overall core Shoulders in standing 6mins
