Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Pilates (easier) 30minutes Upper body and arms 12mins Thoracic Openers 9mins Full Body with Resistance Bands 46mins 20minute abs 💪
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Pilates (easier) 30minutes Upper body and arms 12mins Thoracic Openers 9mins Full Body with Resistance Bands 46mins 20minute abs 💪
