0
Skip to Content
Ali Sizmur Poise, Power, Performance
Sports Massage Diploma
About Ali
Pilates-Sports Massage-Biomechanics
Stretch Videos
Online Pilates Sessions
Contact
News & Events
Login Account
Ali Sizmur Poise, Power, Performance
Sports Massage Diploma
About Ali
Pilates-Sports Massage-Biomechanics
Stretch Videos
Online Pilates Sessions
Contact
News & Events
Login Account
Sports Massage Diploma
About Ali
Pilates-Sports Massage-Biomechanics
Stretch Videos
Online Pilates Sessions
Contact
News & Events
Login Account
  • Abs,
  • Small Equipment,
  • Under 30mins,
• 1/20/25

Magic Circle Abs and Obliques 15mins

Abs and Obliques for 15mins - when short of time but need to make the most of it!

Previous

Lower Abs and Pelvic Floor engagement 18mins low intensity

Next

9mins of gentle hips

You Might Also Like

Related Embedded Video Item Thumbnail Pilates (easier) 30minutes
Related Embedded Video Item Thumbnail Intro to weighted Pilates 10mins
Related Embedded Video Item Thumbnail HiiT Core Burn 30mins
Related Embedded Video Item Thumbnail Harder Full Body Session 30mins
Related Embedded Video Item Thumbnail Strengthening and stretching around the pelvis (10mins)

Ali Sizmur Poise Power Performance

Follow us

© AliSizmurPoisePowerPerformance | Template by EQuerry / Co