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Ali Sizmur Poise, Power, Performance
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Ali Sizmur Poise, Power, Performance
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
  • Abs,
  • Small Equipment,
  • Under 30mins,
• 1/20/25

Magic Circle Abs and Obliques 15mins

Abs and Obliques for 15mins - when short of time but need to make the most of it!

Previous

Lower Abs and Pelvic Floor engagement 18mins low intensity

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9mins of gentle hips

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