Full Body Pilates Session, Abs, Under 30mins, • 1/27/25 Lower Abs and Pelvic Floor engagement 18mins low intensity Previous Back and Core Strengthening 16mins Next Magic Circle Abs and Obliques 15mins You Might Also Like Feet and Calves 10minutes Full Body Session VI 50mins Shoulders in standing 6mins 9mins of gentle hips Introduction to the Half Roller 10minutes
Full Body Pilates Session, Abs, Under 30mins, • 1/27/25 Lower Abs and Pelvic Floor engagement 18mins low intensity Previous Back and Core Strengthening 16mins Next Magic Circle Abs and Obliques 15mins You Might Also Like Feet and Calves 10minutes Full Body Session VI 50mins Shoulders in standing 6mins 9mins of gentle hips Introduction to the Half Roller 10minutes
