Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Shoulders in standing 6mins Introduction to the Half Roller 10minutes Weighted Short 11minutes Spiky balls for hamstrings and calves 4mins Back and Core Strengthening 16mins
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Shoulders in standing 6mins Introduction to the Half Roller 10minutes Weighted Short 11minutes Spiky balls for hamstrings and calves 4mins Back and Core Strengthening 16mins
