Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Harder 17mins overall core Glutes and Lumbar 7mins Introduction to the Half Roller 10minutes Spiky Ball Session 10minutes Feet and Calves 10minutes
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous 20minute abs 💪 Next Bridge Session You Might Also Like Harder 17mins overall core Glutes and Lumbar 7mins Introduction to the Half Roller 10minutes Spiky Ball Session 10minutes Feet and Calves 10minutes
