Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous Lumbar and Glutes Stretch and Strengthen 23minutes Next HIIT Pilates Recovery 😅 30mins You Might Also Like Spiky Ball Session 10minutes Back and Core Strengthening 16mins Stretching and Strengthening for knees/lumbar/glutes (20mins) 9mins of gentle hips Standing Mobilise and Stretch
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous Lumbar and Glutes Stretch and Strengthen 23minutes Next HIIT Pilates Recovery 😅 30mins You Might Also Like Spiky Ball Session 10minutes Back and Core Strengthening 16mins Stretching and Strengthening for knees/lumbar/glutes (20mins) 9mins of gentle hips Standing Mobilise and Stretch
