20 mins of all over mobility and strength.
Short of time but want to getting everything firing - this is the one for you!
Full body session using the resistance bands (looped) - session suitable for all and can be done without the bands!
Pain in the knees? Need to be stronger in the legs and the glutes?
We can all get stuck through the pelvis with continued driving and desk work. This session is for those who need to get this mobilised and strengthened.
16mins focusing on core and legs. No upper body involvement. Great to those who need to work the lower body but can’t involve shoulders and thoracic.
For stretching out throughout the lumbar and into the glutes to help with sciatic pain.
Getting those hips and knees strong to allow better movement and control.
10 minutes fully focused on your core and glutes…wonderful!
My most popular session. Stretching that lumbar and those glutes. The route of most back problems!
A session for your core using the yoga ball. Not many easier alternatives!
30mins of a full body session but easier than some. Still work at the level to suit you!
Great session for mobilising throughout the back and shoulders, but also working those glutes. Can do with or without small equipment.
Stretch out that lumbar and your legs in this short targeted session.
Stretching and Strengthening for your glutes and lumbar. Mixed ability.
Strengthening session for your glutes. Mixed ability.
HiiT Pilates strength - pilates but faster and stronger!! Limited alternatives offered!
7mins of stretching for your glutes and lumbar!