Glutes and Lumbar, Under 30mins, • 7/30/23 Glutes and Lumbar 7mins Previous 10mins of side lie joy Next Yoga Ball Core 10minutes You Might Also Like Bridge Session Let’s open the shoulders! 8mins Resistance Band for Hamstrings and Calves Shoulders in standing 6mins 8 mins for hip flexors
Glutes and Lumbar, Under 30mins, • 7/30/23 Glutes and Lumbar 7mins Previous 10mins of side lie joy Next Yoga Ball Core 10minutes You Might Also Like Bridge Session Let’s open the shoulders! 8mins Resistance Band for Hamstrings and Calves Shoulders in standing 6mins 8 mins for hip flexors
