Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like HiiT Core Burn 30mins Legs and Core 16mins Stretching hamstrings and calves 7mins Lumbar and Glutes Stretch and Strengthen 23minutes Yoga Ball Core 10minutes
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like HiiT Core Burn 30mins Legs and Core 16mins Stretching hamstrings and calves 7mins Lumbar and Glutes Stretch and Strengthen 23minutes Yoga Ball Core 10minutes
