Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like Easier Full Body Session 30mins 20 mins full body session Sciatic Pain Stretches 6mins Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like Easier Full Body Session 30mins 20 mins full body session Sciatic Pain Stretches 6mins Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins
