Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like 8 mins for hip flexors 20 mins full body session Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins HIIT Pilates Strength 💪 Session 30mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Pilates (easier) 30minutes Next Lumbar and legs! 10mins You Might Also Like 8 mins for hip flexors 20 mins full body session Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins HIIT Pilates Strength 💪 Session 30mins
