Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Yoga Ball Core 10minutes Next Bridge Session You Might Also Like Full Body Session VII 50mins Harder 17mins overall core Intro to weighted Pilates 10mins 20mins of mobility and strength Lumbar and legs! 10mins
Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Yoga Ball Core 10minutes Next Bridge Session You Might Also Like Full Body Session VII 50mins Harder 17mins overall core Intro to weighted Pilates 10mins 20mins of mobility and strength Lumbar and legs! 10mins