Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Spiky Ball Session 10minutes Weighted Arm Session 12minutes Neck and Traps 5mins Feet and Calves 10minutes Intro to weighted Pilates 10mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Spiky Ball Session 10minutes Weighted Arm Session 12minutes Neck and Traps 5mins Feet and Calves 10minutes Intro to weighted Pilates 10mins
