Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins Full Body Session II 50mins 20 mins full body session Glutes 💪 10minutes
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins Full Body Session II 50mins 20 mins full body session Glutes 💪 10minutes
