Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Standing Mobilise and Stretch Full Body with Resistance Bands 46mins Thoracic Openers 9mins HIIT Pilates Recovery 😅 30mins 20mins of mobility and strength
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Standing Mobilise and Stretch Full Body with Resistance Bands 46mins Thoracic Openers 9mins HIIT Pilates Recovery 😅 30mins 20mins of mobility and strength
