Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hip flexors and quads stretching10mins Lumbar and Glutes Stretch and Strengthen 23minutes Neck and Traps 5mins Full Body Session VII 50mins Feet and Calves 10minutes
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Hip flexors and quads stretching10mins Lumbar and Glutes Stretch and Strengthen 23minutes Neck and Traps 5mins Full Body Session VII 50mins Feet and Calves 10minutes
