Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Neck and Traps 5mins 10mins of side lie joy Start the Day in Standing Activation 8mins Sciatic Pain Stretches 6mins Let’s open the shoulders! 8mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Neck and Traps 5mins 10mins of side lie joy Start the Day in Standing Activation 8mins Sciatic Pain Stretches 6mins Let’s open the shoulders! 8mins
