Full Body Pilates Session, Under 30mins, • 7/29/23 Harder Full Body Session 30mins Previous Introduction to the Half Roller 10minutes Next Easier Full Body Session 30mins You Might Also Like 10mins of side lie joy Feet and Calves 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Short Relaxation Stretch 8mins Lumbar and legs! 10mins
Full Body Pilates Session, Under 30mins, • 7/29/23 Harder Full Body Session 30mins Previous Introduction to the Half Roller 10minutes Next Easier Full Body Session 30mins You Might Also Like 10mins of side lie joy Feet and Calves 10minutes Stretching and Strengthening for knees/lumbar/glutes (20mins) Short Relaxation Stretch 8mins Lumbar and legs! 10mins
