Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Standing Mobilise and Stretch Thoracic Openers 9mins Harder 17mins overall core Start the Day in Standing Activation 8mins Stretching hamstrings and calves 7mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Standing Mobilise and Stretch Thoracic Openers 9mins Harder 17mins overall core Start the Day in Standing Activation 8mins Stretching hamstrings and calves 7mins
