Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Spiky Ball Session 10minutes Strengthening and stretching around the pelvis (10mins) Harder Full Body Session 30mins Resistance Band for Hamstrings and Calves Weighted Short 11minutes
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Spiky Ball Session 10minutes Strengthening and stretching around the pelvis (10mins) Harder Full Body Session 30mins Resistance Band for Hamstrings and Calves Weighted Short 11minutes
