Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Hip flexors and quads stretching10mins Weighted Short 11minutes Yoga Ball Core 10minutes Neck and Traps 5mins Weighted Arm Session 12minutes
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Hip flexors and quads stretching10mins Weighted Short 11minutes Yoga Ball Core 10minutes Neck and Traps 5mins Weighted Arm Session 12minutes
