Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Weighted Short 11minutes 10mins of side lie joy Weighted Short Session in Standing 10minutes Weighted Arm Session 12minutes Hip flexors and quads stretching10mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Weighted Short 11minutes 10mins of side lie joy Weighted Short Session in Standing 10minutes Weighted Arm Session 12minutes Hip flexors and quads stretching10mins
