Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Yoga Ball Core 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes HiiT Core Burn 30mins Full Body Session II 50mins 20 mins full body session
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Yoga Ball Core 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes HiiT Core Burn 30mins Full Body Session II 50mins 20 mins full body session
