Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session IV 50mins 20mins of mobility and strength Lumbar and legs! 10mins Upper body and arms 12mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session IV 50mins 20mins of mobility and strength Lumbar and legs! 10mins Upper body and arms 12mins
