Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Pilates Beginner Level 30mins Upper body and arms 12mins 20minute abs 💪 Magic Circle Abs and Obliques 15mins Resistance Band for Hamstrings and Calves
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Previous 10mins of side lie joy Next Start the Day in Standing Activation 8mins You Might Also Like Pilates Beginner Level 30mins Upper body and arms 12mins 20minute abs 💪 Magic Circle Abs and Obliques 15mins Resistance Band for Hamstrings and Calves
