Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Full Body Session II 50mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) 20 mins full body session Hip flexors and quads stretching10mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Full Body Session II 50mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) 20 mins full body session Hip flexors and quads stretching10mins Full Body with Resistance Bands 46mins Introduction to the Half Roller 10minutes
