Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Full Body Session II 50mins You Might Also Like Legs and Core 16mins 9mins of gentle hips HIIT Pilates Strength 💪 Session 30mins 10mins of side lie joy Stretching and Strengthening for knees/lumbar/glutes (20mins)
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Full Body Session II 50mins You Might Also Like Legs and Core 16mins 9mins of gentle hips HIIT Pilates Strength 💪 Session 30mins 10mins of side lie joy Stretching and Strengthening for knees/lumbar/glutes (20mins)
